How are you? No, but really, how are you doing? How is your heart? How is your mind? How is your body? How is your soul?
We’ve welcomed a new year, but for me this one feels dramatically different than any other year that I have ever encountered in all of my 50 “something” years of life. It feels very heavy, but I’m hopeful – still. One thing is for sure though, if there was ever a time that we could all benefit from a bit of mindfulness, yoga and meditation – it’s right now.
Throughout time, each new year always brings with it an opportunity to reflect on the past, present and the future. It also provides us with an opportunity to reset our path, goals, hopes and wishes helping us realign with what matters most to us, and with another chance to live within our purpose if we have not been doing so. The turning of the calendar has always been more than just making resolutions. It has always intended for us to create intentions that guide us to places and situations that can help bring peace to our minds and hearts.
My life experiences have taught me that each breath that we take is an opportunity to embrace life, cultivate joy and to keep moving forward with purpose. To help guide this journey, I would like to share an affirmation for 2025 with you – one that invites peacefulness, growth and radical self-care.
A New Year’s Resolution for 2025
“With each breath I take this year, I welcome balance, growth and joy into my life. I honor my body, nurture my soul, and embrace the journey of the path that has been set for me. Each movement on my mat is a step toward peace, and each moment of stillness is a reminder of my limitless potential. This year, I choose wellness, well-being, connection and purpose in every aspect of my being.”
Carol Murphy
Take a moment to pause. Close your eyes. Inhale deeply, and as you exhale, allow these words to settle into your heart. This affirmation isn’t just something to recite – but an invitation to embody these words throughout the year, to carry them with you in every intentional movement and breath that you encounter.
Setting Intentions Instead of Resolutions
New Year’s resolutions often focus on external achievements, but real transformation comes from within. Instead of rigid goals, why not focus on practicing mindful intentions instead? It’s not too late. Mindful intentions are gentle, sustainable commitments that align with our well-being. Here are a few ways to approach this year with intention:
- Prioritize Your Well-Being: Make space for movement, nourishment without guilt, moments of silence and adequate rest.
- Practice Mindful Living: Savor each moment, whether a quiet, slow morning, a deep breath, or time spent with your favorite people.
- Embrace Self-Compassion: Release perfection and embrace progress, knowing that each step forward is meaningful.
- Stay Present: Let go of past regrets and future worries. Be here now, and trust in your journey.
Moving Forward
As we continue our way through 2025, I invite you to join me in creating a year filled with intention, strength and meaning through living mindfully. Whether through asana, meditation, and breathwork or simply embracing daily moments of presence, let’s make this a year of growth – together.
This year will bring lessons. Some of which will be quiet, and some that will appear to be screaming from the mountain tops. Yet, through it all, the thing to remember is that there will always be space in which to move, to breathe, and to just be – and that is enough.
Wishing you a year of peace, purpose and radiant wellness and well-being!
Salubrity + Soul Yoga 