A Relationship with Yoga.
Past + Present.
Then…
I began practicing yoga in 2012. What began primarily as a physical yoga disicipline gradually became something more meaningful. Yoga has helped me navigate the complexities of life, including the loss of my youngest child and health challenges that followed.
These life-altering experiences led me to embrace yoga not just as a practice, but as a path toward healing, wholeness and greater spiritual connection. I found myself drawn toward gentler forms of yoga and began practicing other aspects of yoga – including meditation, pranayama, and yoga philosophy – to name a few. I became curious about what yoga had to offer beyond the physical practice and how these teachings could inform the way I moved through life. What began as a return to movement gradually became a deeper exploration of yoga and its place in my life.
The appreciation I developed for those ancient yogic practices led to my desire to share this realization with others. I received my yoga teacher training certification in 2022, and yoga has steadily served as a catalyst in my life for learning to value the significance of becoming familiar with my body, mind and spirit extensively as it relates to wellness, well-being, and maintaining a connection to something greater than myself. Yoga and the depth of the practice helped me move through those difficult times with grace at a time when I was forced to accept a new way of being.
Now…
I continue to evolve as both a yoga practitioner and teacher. I have been studying yoga, meditation and mindfulness since 2019, and I have been teaching yoga since 2023 guiding others in developing their own relationship with yoga. As a 200-Hour Registered Yoga Teacher (RYT-200), I now I help people explore ways to incorporate yoga into their lives in ways that feel natural and sustainable.
My teaching is informed not only by my yoga teacher training, but also by my Bsc in psychology and background in mental health and social work. I believe that yoga is a personal journey, and that is what I hope my students not just feel when taking one of my classes, but embody as well.
I also believe that a yoga practice can become and remain meaningful and sustainable regardless of what one has experienced. Circumstances change. Bodies change. Our reasons for practicing yoga can change too.
I remain a student of yoga, and that ongoing relationship continues to shape how and what I teach.
Salubrity and Soul Yoga is an extension of my enthusiasm for promoting taking care of the body, mind, heart and soul and nourishing the deepest parts of being.
A little bit more about me. In my spare time you might find me out in nature, taking photos, getting my daily 10,000 steps in, gardening, hiking, biking, preparing for a 5k, cooking healthy meals, listening to music, dancing, reading, playing piano, watching movies, and spending time with family.
I look forward to practicing yoga with you.
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