Nourish Your Soul

Welcome a Journey of Self-Discovery

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Embrace + Embody The Depth of Yoga

Begin Your Practice

Find a LIVE online class

Find a pre-recorded class

Find an in-person offering

Find a workshop or retreat

Book a private session

Are you new here?

Welcome.

Salubrity and Soul Yoga is an online yoga studio devoted to supporting your exploration of yoga, while offering refuge from the demands of daily life though gentle yoga asana, breath, presence and self-inquiry – creating space for the soul to unfold.

Whether you are new to yoga, a seasoned practitioner, returning to your practice after experiencing a shifting relationship with your practice, a changing body, or an evolving season of life – you are welcome here.

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Gently Guiding You On Your Path

Hi, my name is Carol. I am a yoga, meditation and mindfulness practitioner, a 200-hour registered yoga teacher and the guiding presence at Salubrity and Soul Yoga.

I teach gentle yoga, hatha yoga, restorative yoga, chair yoga, pranayama, meditation and mindfulness classes, and guide offerings that help you foster a sustainable yoga practice and nourish all parts of your being.

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Practice with me.

Join me for weekly online group classes on Zoom from the comfort of your own space.

If you would prefer to work on something specific, I invite you to sign up for my private one-on-one classes, or gather a group of your favorite people to practice yoga together as a group, in one of my private group classes.

Other ways to practice with me include joining my LIVE virtual events, following me on social media, and joining me for in-person outdoor classes, workshops and retreats when they are available.

Are you ready to embark on a personal journey of self-discovery and transformation through the ancient practice of yoga?

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