Yoga + Meditation + Mindfulness
Elevate Your Salubrity
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Nourish Your Soul
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Welcome a Journey of Self-Discovery
Embodied Yoga
Engaging Body + Mind + Heart + Soul
Tend To The Depth + Fullness of Your Yoga Practice
Explore Offerings
Welcome.
Salubrity and Soul Yoga is:
A yoga space providing online and in-person offerings. Here yoga is explored as a complete practice to help enhance wellness, well-being and develop a deeper connection with yourself.
Whether you are new to yoga, a seasoned practitioner, returning to yoga after experiencing a shifting relationship with your practice, a changing body, or an evolving season of life, you can find offerings here to explore at your own pace, and connect with yoga in a sustainable way.
Take time to nurture yourself – and allow your salubrity and soul to unfold.
Gently Guiding You On Your Path
Carol is a 200-hour Registered Yoga Teacher and the guiding presence at Salubrity and Soul Yoga. Her teaching centers on gentle forms of asana practice, including Gentle Yoga, Hatha Yoga, Restorative Yoga, Chair Yoga, in addition to meditation, mindfulness, and breath practices.
With a background in psychology and mental health, Carol brings a perspective that considers the relationship between the body, mind, and the way we experience life. Her approach is grounded, rooted in awareness, and invites curiosity. She believes that yoga is an ongoing practice of listening and cultivating a meaningful relationship with ourselves through movement, breath, stillness and reflection.
Practice with me.
Salubrity and Soul Yoga offers several ways to practice, learn and connect:
LIVE Classes
Join me for scheduled weekly classes and shared practice within a group setting.
Private Yoga Classes
Work with me individually, or gather a group for an opportunity to practice together with your group – for a yoga experience shaped around your specific and unique needs, interests and intentions.
Video Library
Explore a growing collection of pre-recorded classes, tutorials and more – to practice on your own time and in your own space.
Workshops and Events
Specialized offerings that provide enhanced time and focus geared toward exploring a particular topic, theme, practice or specific area of interest beyond the regular class setting.
“Practice yoga to care for yourself completely, and gently become more and more familiar with what you find while there.”
– Carol Murphy
Options To Support Your Ongoing Yoga Practice
Choose from:
Single Classes + Memberships + Class Pass Packages + Series Classes
Choose from Single/Drop-In Classes, Memberships, Class Pass Packages, and Series Classes each providing different ways to participate in LIVE classes, explore the Video Library and engage with other offerings.
Explore The Salubrity + Soul Yoga Blog Find practical tips, information and more to help enhance your yoga practice and support the way you care for your whole self.
Stay Informed
Stay connected with Salubrity and Soul Yoga through the newsletter. Receive updates about upcoming classes, special offers, yoga, meditation and mindfulness tips and more straight to your inbox.
Join the Community.
Listen to
The Salubrity + Soul Yoga Podcast
Explore yoga, meditation, and mindfulness through reflections, guided meditations, affirmations, conversations and more.
Tune in to The Salubrity and Soul Yoga Podcast wherever you listen to your favorite podcasts.
Visit The Salubrity + Soul Blog
A personal space for reflections on wellness, well-being, life and the experiences that have helped contribute to the shaping of the journey behind Salubrity + Soul Yoga.
Have Questions or Want to Learn More?
Everyone’s relationship with yoga is different, and choosing a yoga practice space is a personal experience. It is only natural to have questions along the way. You are welcome to learn more through the links below.
Explore commonly asked questions, read experiences from those within our community, or reach out to me directly.
I’m here to support you.
Let’s Connect
Get in Touch
©️ 2026 Salubrity and Soul Yoga, LLC