Yoga + Meditation + Mindfulness
Elevate Your Salubrity
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Nourish Your Soul
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Welcome a Journey of Self-Discovery
Embrace + Embody The Depth of Yoga
Explore Offerings
Welcome.
Salubrity and Soul Yoga is:
An yoga space offering online and in-person offerings, and where yoga is explored as a complete practice – honoring both the physical part of the practice and the aspects of yoga that extend beyond the postures. Yoga classes and resources are offered that invite you to connect with your yoga practice in a thoughtful and sustainable way – creating space for your salubrity and soul to unfold.
Whether you are new to yoga, a seasoned practitioner, returning to your practice after experiencing a shifting relationship with your practice, a changing body, or an evolving season of life – you are welcome here.
Gently Guiding You On Your Path
Hi, my name is Carol. I am a 200-hour registered yoga teacher and the guiding presence at Salubrity and Soul Yoga.
My approach is rooted in awareness, and I believe yoga is an on-going practice of listening, adapting, and cultivating a meaningful relationship with ourselves through movement, breath, stillness and reflection.
I teach gentle, Hatha, restorative and chair yoga, and guide yoga, meditation and mindfulness offerings with attention to the individual experience, exploration of the essence yoga, and a sustainable approach to the practice.
Practice with me.
Join me for weekly online group classes on Zoom from the comfort of your own space.
If you would prefer to work on something specific, I invite you to sign up for my private one-on-one classes, or gather a group of your favorite people to practice yoga together as a group, in my private group classes.
Other ways to practice with me include, accessing my on-demand video library, attending my LIVE online events, and joining me for in-person outdoor classes, workshops and retreats when they are available.
“Practice yoga to be with yourself, and gently become more and more familiar with what you find while there.” – Carol Murphy
Options To Support Your Ongoing Engagement With Yoga
Choose from:
Series Classes + Memberships + Class Packages
Create a consistent rhythm with yoga through LIVE classes, an expanding on-demand video library, and offerings designed to help nurture your connection with your yoga practice and support your individual journey.
Discover yoga resources + more to enhance your yoga practice and lifestyle on the Salubrity and Soul Yoga blog.
Stay Informed
Receive periodic updates on upcoming classes, new offerings, seasonal announcements, practice resources, special offers and more in the Salubrity + Soul Yoga newsletter.
Join the Community.
Take your practice with you
on-the-go
or whenever you feel the need.
Listen to the Salubrity and Soul Yoga Podcast
on Spotify
or wherever else
you listen to your favorite podcasts.
Have Questions or Want to Learn More?
Everyone’s relationship with yoga is different, and choosing a yoga practice space is a personal experience. It is only natural to have questions along the way. You are welcome to learn more through the links below.
Explore commonly asked questions, read experiences from those within our community, or reach out to me directly.
Let’s Connect
Get in Touch
©️ 2026 Salubrity and Soul Yoga, LLC