Goddess Pose in yoga symbolizes empowerment and the equilibrium of strength and softness, embodying the divine feminine energy, Shakti. The pose fosters a deep connection between physical stability and heart openness, encouraging a balance of effort and ease. Practicing it enhances leg and core strength, promotes balance and resilience, and allows for deep reflection on power and grace. Variations exist for all levels, honoring individual body limitations and enhancing overall well-being.
Author Archives: Carol Murphy
The Embodied Practice Beyond the Poses – Is it Still Yoga if You’re Not Doing the Poses?
Yoga transcends mere studio practices; it invites us to embody awareness, integrity, and connection. It’s about facing uncomfortable truths and engaging with the world compassionately. By practicing ethical principles and recognizing shared humanity, yoga becomes a powerful tool for personal growth and social justice, fostering relationships and collective healing.
Grounding Self in Gratitude + Experiencing Earth Day Through Yoga
The author reflects on Earth Day as a profound reminder of our connection to the planet, emphasizing the importance of mindfulness and gratitude through yoga practices. Since its inception in 1970, Earth Day has inspired collective action for environmental care. The piece calls for ongoing commitment to sustainability beyond this single day.
Yoga + Honoring World Health Day in 2025
World Health Day on April 7, 2025, emphasizes “Healthy Beginnings, Hopeful Futures,” focusing on maternal and newborn health. Despite medical advances, significant maternal and newborn mortality persists. Yoga can support maternal well-being through prenatal practices, reducing stress and promoting emotional balance. Engaging certified instructors enhances safety and effectiveness in these practices.
Viparita Karani | The Restorative Power of “Legs-Up-The-Wall” Pose
Viparita Karani, or “Legs-Up-The-Wall” pose, is a restorative yoga posture that encourages relaxation by elevating the legs against a wall. This gentle inversion aids circulation, reduces lower body fatigue, and supports cardiovascular health while relieving stress and anxiety. Suitable for all levels, it offers numerous physical and mental benefits, making it a valuable practice for those seeking tranquility amidst a hectic lifestyle.
Honoring Black History Month Through Yoga
The author reflects on Black History Month’s significance, particularly as a woman of color yoga teacher. Committed to honoring her heritage, she emphasizes yoga as a means of embodiment, healing, and honoring ancestral wisdom. By integrating breath, movement, and meditation, we can connect deeply with our history and resilience every day, fostering unity and strength.
Welcoming 2025 with Intention
The new year brings an opportunity for reflection and mindfulness, especially in 2025, which feels uniquely significant. Emphasizing internal transformation over resolutions, the author encourages practicing mindful intentions focused on well-being, self-compassion, and staying present. An affirmation invites individuals to embrace balance and joy throughout the year while cultivating purpose.
A Beginner’s Guide to Transforming your Yoga Practice With Mudras
Mudras are sacred hand gestures in yoga that channel prana, promoting mindfulness and energy balance. They are employed in meditation, pranayama, and asanas to enhance focus and stability. Each gesture embodies elemental connections, fostering inner awareness and tranquility. Notable mudras include Gyan, Prana, Anjali, Dhyana, Shunya, and Vayu.
Challenging Yourself in Your Yoga Practice: One More Way to Deepen Your Practice
Yoga can be both calming and challenging, pushing practitioners to grow physically, mentally, and emotionally. Engaging in new poses fosters strength, flexibility, and self-discovery. By testing limits safely, individuals can build resilience and enhance their practice. Embracing challenges promotes a deeper self-understanding and personal growth, celebrating progress over perfection.
The Appeal of Gentle Yoga + Embracing Slow Movements, Mindfulness, and Deep Connection
Gentle yoga has gained popularity as a practice that emphasizes mindfulness and accessibility, catering to individuals seeking stress relief and relaxation. It offers a slower pace, making it inclusive for various physical abilities and encouraging self-connection. The transformative nature of gentle yoga fosters well-being, allowing practitioners to appreciate each moment and movement, promoting a sustainable and joyful approach to health.
Salubrity + Soul Yoga 