Gentle yoga has gained popularity as a practice that emphasizes mindfulness and accessibility, catering to individuals seeking stress relief and relaxation. It offers a slower pace, making it inclusive for various physical abilities and encouraging self-connection. The transformative nature of gentle yoga fosters well-being, allowing practitioners to appreciate each moment and movement, promoting a sustainable and joyful approach to health.
Category Archives: Chakras
National Yoga Awareness Month + Celebrating the Transformative Power of Yoga
National Yoga Awareness Month is a celebration of yoga’s physical, mental, and spiritual benefits, promoting healthy lifestyles and stress reduction. The event serves as an opportunity for people to explore or deepen their yoga practice. As a yoga teacher, the author reflects on the transformative power of yoga and offers a discount to celebrate Salubrity and Soul Yoga’s second anniversary.
Salubrity + Soul Yoga 