Viparita Karani, or “Legs-Up-The-Wall” pose, is a restorative yoga posture that encourages relaxation by elevating the legs against a wall. This gentle inversion aids circulation, reduces lower body fatigue, and supports cardiovascular health while relieving stress and anxiety. Suitable for all levels, it offers numerous physical and mental benefits, making it a valuable practice for those seeking tranquility amidst a hectic lifestyle.
Salubrity + Soul Yoga 