World Health Day on April 7, 2025, emphasizes “Healthy Beginnings, Hopeful Futures,” focusing on maternal and newborn health. Despite medical advances, significant maternal and newborn mortality persists. Yoga can support maternal well-being through prenatal practices, reducing stress and promoting emotional balance. Engaging certified instructors enhances safety and effectiveness in these practices.
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Viparita Karani, or “Legs-Up-The-Wall” pose, is a restorative yoga posture that encourages relaxation by elevating the legs against a wall. This gentle inversion aids circulation, reduces lower body fatigue, and supports cardiovascular health while relieving stress and anxiety. Suitable for all levels, it offers numerous physical and mental benefits, making it a valuable practice for those seeking tranquility amidst a hectic lifestyle.
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The new year brings an opportunity for reflection and mindfulness, especially in 2025, which feels uniquely significant. Emphasizing internal transformation over resolutions, the author encourages practicing mindful intentions focused on well-being, self-compassion, and staying present. An affirmation invites individuals to embrace balance and joy throughout the year while cultivating purpose.
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Salubrity + Soul Yoga