World Health Day on April 7, 2025, emphasizes “Healthy Beginnings, Hopeful Futures,” focusing on maternal and newborn health. Despite medical advances, significant maternal and newborn mortality persists. Yoga can support maternal well-being through prenatal practices, reducing stress and promoting emotional balance. Engaging certified instructors enhances safety and effectiveness in these practices.
Category Archives: Salubrity and Soul Yoga Community
Honoring Black History Month Through Yoga
The author reflects on Black History Month’s significance, particularly as a woman of color yoga teacher. Committed to honoring her heritage, she emphasizes yoga as a means of embodiment, healing, and honoring ancestral wisdom. By integrating breath, movement, and meditation, we can connect deeply with our history and resilience every day, fostering unity and strength.
The Salubrity and Soul Yoga Blog
Explore practices, reflections and guidance to support you on your yoga journey. Elevate Your Salubrity + Nourish Your SoulWelcome A Journey of Self-Discovery Begin Here This blog was created with heart and intention. It is a sanctuary of words to support your journey back home to yourself. It is where gentle movement, mindful living, soulContinue reading “The Salubrity and Soul Yoga Blog”
Salubrity + Soul Yoga 