Fall embodies a season of reflection, release, and renewal, inviting us to let go of past burdens and embrace transformation. As trees gracefully shed their leaves, we are reminded to trust the process of surrendering old habits and emotions, opening ourselves to new possibilities and growth, and respecting our individual journey.
Category Archives: Yoga
The Practice of Seva in Yoga | The Yoga of Selfless Service
Yoga transcends mere physicality, embodying a philosophy that emphasizes selfless service, or seva. This concept promotes action without attachment to outcomes, fostering interconnectedness and personal growth. Through seva, individuals engage in meaningful contributions, transforming perspectives from self-gain to collective well-being, ultimately embodying yoga’s deeper teachings in everyday life.
Embodiment in Yoga + Listening to Internal Cues
The practice of embodiment in yoga involves fully experiencing sensations, emotions, and movement with awareness. By tuning into internal cues, such as the breath and subtle body sensations, practitioners can enhance their physical practice, improve emotional regulation, and cultivate self-compassion. This deeper connection with the body leads to greater self-awareness and overall well-being.
National Yoga Awareness Month + Celebrating the Transformative Power of Yoga
National Yoga Awareness Month is a celebration of yoga’s physical, mental, and spiritual benefits, promoting healthy lifestyles and stress reduction. The event serves as an opportunity for people to explore or deepen their yoga practice. As a yoga teacher, the author reflects on the transformative power of yoga and offers a discount to celebrate Salubrity and Soul Yoga’s second anniversary.
Tadasana (“Mountain Pose”) For Stability, Strength and Balance
Tadasana, also known as “Mountain Pose,” embodies the strength and stability of a mountain. The pose helps align the spine, strengthen core muscles, and improve posture. Practicing Tadasana can also promote mental clarity, concentration, and internal strength. Variations and mindful breath awareness enhance its benefits, making it a versatile and powerful yoga posture.
Salubrity + Soul Yoga 