Explore practices, reflections and guidance to support you on your yoga journey.
Elevate Your Salubrity + Nourish Your Soul
Welcome A Journey of Self-Discovery
Begin Here
This blog was created with heart and intention. It is a sanctuary of words to support your journey back home to yourself. It is where gentle movement, mindful living, soul nourishment, and compassionate awareness come together in a sacred rhythm. A sacred rhythm that honors your body, your breath, and your becoming.
Whether you are exploring the foundations of yoga, learning to breathe with more awareness, or simply seeking quiet inspiration in the midst of a busy world — you are in the right place.
I hope that you find the contents within this blog helpful and valuable.
Welcoming every part of you.
Especially the parts that crave more presence, peace and purpose.
Prefer to listen instead?
You can also experience many of these writings in audio form on The Salubrity and Soul Yoga Podcast — to meet you in your daily rhythm. Press play while you walk, sip tea or rest and let your mind and soul absorb what it needs –when it needs it. Available on most podcast sites.
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In Closing.
I would also like remind you that the Salubrity and Soul Yoga website still currently remains to be somewhat of a work in progress, therefore, I ask for your patience at this time, and over the next few months as the website continues to be updated. As a result, I invite you to check the website often for updated blog posts such as this, new classes, class dates and times and other pertinent information that may also be of interest or benefit to you.
Salubrity + Soul Yoga 