National Yoga Awareness Month is a celebration of yoga’s physical, mental, and spiritual benefits, promoting healthy lifestyles and stress reduction. The event serves as an opportunity for people to explore or deepen their yoga practice. As a yoga teacher, the author reflects on the transformative power of yoga and offers a discount to celebrate Salubrity and Soul Yoga’s second anniversary.
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Tadasana (“Mountain Pose”) For Stability, Strength and Balance
Tadasana, also known as “Mountain Pose,” embodies the strength and stability of a mountain. The pose helps align the spine, strengthen core muscles, and improve posture. Practicing Tadasana can also promote mental clarity, concentration, and internal strength. Variations and mindful breath awareness enhance its benefits, making it a versatile and powerful yoga posture.
The Salubrity and Soul Yoga Blog
Explore practices, reflections and guidance to support you on your yoga journey. Elevate Your Salubrity + Nourish Your SoulWelcome A Journey of Self-Discovery Begin Here This blog was created with heart and intention. It is a sanctuary of words to support your journey back home to yourself. It is where gentle movement, mindful living, soulContinue reading “The Salubrity and Soul Yoga Blog”
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