The author reflects on Earth Day as a profound reminder of our connection to the planet, emphasizing the importance of mindfulness and gratitude through yoga practices. Since its inception in 1970, Earth Day has inspired collective action for environmental care. The piece calls for ongoing commitment to sustainability beyond this single day.
Tag Archives: Mindfulness
Yoga + Honoring World Health Day in 2025
World Health Day on April 7, 2025, emphasizes “Healthy Beginnings, Hopeful Futures,” focusing on maternal and newborn health. Despite medical advances, significant maternal and newborn mortality persists. Yoga can support maternal well-being through prenatal practices, reducing stress and promoting emotional balance. Engaging certified instructors enhances safety and effectiveness in these practices.
Honoring Black History Month Through Yoga
The author reflects on Black History Month’s significance, particularly as a woman of color yoga teacher. Committed to honoring her heritage, she emphasizes yoga as a means of embodiment, healing, and honoring ancestral wisdom. By integrating breath, movement, and meditation, we can connect deeply with our history and resilience every day, fostering unity and strength.
Salubrity + Soul Yoga 