Mudras are sacred hand gestures in yoga that channel prana, promoting mindfulness and energy balance. They are employed in meditation, pranayama, and asanas to enhance focus and stability. Each gesture embodies elemental connections, fostering inner awareness and tranquility. Notable mudras include Gyan, Prana, Anjali, Dhyana, Shunya, and Vayu.
Tag Archives: Stability
Tadasana (“Mountain Pose”) For Stability, Strength and Balance
Tadasana, also known as “Mountain Pose,” embodies the strength and stability of a mountain. The pose helps align the spine, strengthen core muscles, and improve posture. Practicing Tadasana can also promote mental clarity, concentration, and internal strength. Variations and mindful breath awareness enhance its benefits, making it a versatile and powerful yoga posture.
Salubrity + Soul Yoga 