The author reflects on Earth Day as a profound reminder of our connection to the planet, emphasizing the importance of mindfulness and gratitude through yoga practices. Since its inception in 1970, Earth Day has inspired collective action for environmental care. The piece calls for ongoing commitment to sustainability beyond this single day.
Tag Archives: Yoga
Viparita Karani | The Restorative Power of “Legs-Up-The-Wall” Pose
Viparita Karani, or “Legs-Up-The-Wall” pose, is a restorative yoga posture that encourages relaxation by elevating the legs against a wall. This gentle inversion aids circulation, reduces lower body fatigue, and supports cardiovascular health while relieving stress and anxiety. Suitable for all levels, it offers numerous physical and mental benefits, making it a valuable practice for those seeking tranquility amidst a hectic lifestyle.
Honoring Black History Month Through Yoga
The author reflects on Black History Month’s significance, particularly as a woman of color yoga teacher. Committed to honoring her heritage, she emphasizes yoga as a means of embodiment, healing, and honoring ancestral wisdom. By integrating breath, movement, and meditation, we can connect deeply with our history and resilience every day, fostering unity and strength.
Salubrity + Soul Yoga 