The author reflects on Black History Month’s significance, particularly as a woman of color yoga teacher. Committed to honoring her heritage, she emphasizes yoga as a means of embodiment, healing, and honoring ancestral wisdom. By integrating breath, movement, and meditation, we can connect deeply with our history and resilience every day, fostering unity and strength.
Tag Archives: yoga classes
Embodiment in Yoga + Listening to Internal Cues
The practice of embodiment in yoga involves fully experiencing sensations, emotions, and movement with awareness. By tuning into internal cues, such as the breath and subtle body sensations, practitioners can enhance their physical practice, improve emotional regulation, and cultivate self-compassion. This deeper connection with the body leads to greater self-awareness and overall well-being.
National Yoga Awareness Month + Celebrating the Transformative Power of Yoga
National Yoga Awareness Month is a celebration of yoga’s physical, mental, and spiritual benefits, promoting healthy lifestyles and stress reduction. The event serves as an opportunity for people to explore or deepen their yoga practice. As a yoga teacher, the author reflects on the transformative power of yoga and offers a discount to celebrate Salubrity and Soul Yoga’s second anniversary.
Salubrity + Soul Yoga 