When you think of the month of June apples are probably not the first thing that might come to mind, but this ayurvedic stewed apples recipe just might change your mind, as it did mine. Late spring is a transitional time, and the lingering heaviness of kapha dosha starts to give way to the warmthContinue reading “Kapha – Balancing Ayurvedic Stewed Apples”
Tag Archives: Ayurveda
Clearing Winter Energy and Welcoming Spring
Spring has arrived, bringing a gentle transition from winter. As nature awakens, we too may feel revitalized and more attentive. Embracing light meals and gentle movement enhances this seasonal flow. Observing the changes around us deepens self-awareness and connections to our inner rhythms, in line with ayurvedic wisdom and yoga philosophy.